Offerings

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As a teacher of breathing and sound yoga, I can help you improve your health and well-being. Topics can include your sleep quality, emotional imbalance such as depressive moods or blockages in your life planning.

I am happy to help you to alleviate these obstacles or illnesses in your life through meditation and mindful breathing exercises and thus open up new perspectives.

Having suffered from a serious illness, I have personally experienced how unexpected events can throw you off course and how helpful it is to get help to reorient yourself. That's why I'm happy to help you to alleviate obstacles or illnesses in your life through meditation and mindful breathing exercises and thus open up new perspectives.

A daily meditation or breathing routine can, for example, help you regulate your immune and hormonal system due to its effect on the parasympathetic nervous system and thus improve your health.

It can release blockages and obstacles and free you from what is preventing you from growing further, including spiritually.

We look individually at the direction in which you would like to develop.

We can meet in person in the Ruhr area or on Mallorca, but also via Zoom.

I also offer mantra singing in groups, you are welcome to follow me on social media and find out when the next appointment is.