Current events
Here you can find events that are taking place soon.
Be it in the Ruhr area, on Mallorca or online.
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Workshop
"Voice Sound & Self-Healing – Activating the Vagus Nerve"
Healing is the body's natural regenerative response. Rest, digest, and regenerate are controlled by the parasympathetic nervous system. And sound—especially the sound of our own voice—can take us there. When singing, the exhalation is typically longer than the inhalation. This is one way to increase vagal tone—it indicates how quickly you can transition from a state of "fight, flight, freeze" to a state of "rest, digest, regenerate." Along with the long exhalation, the vibration of the voice touches the vagus nerve, which runs through the spine to the base of the skull. This stimulates the upper end of the vagus nerve—a sonic massage, so to speak.
On September 6th, 5:30–7:30 p.m., €30
Location: YogaNāda, Hölterstr. 11, 45470 Mülheim an der Ruhr